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Six Health Promoting Dietary Changes for the New Year
by Carole Bartolotto, MA, RD It’s a new year, and a great time to make some changes to your diet. Here are six dietary changes that are worth making. Eat more non-starchy veggies. Every diet that has...
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Creating New Year’s Resolutions that Stick
by Carole Bartolotto, MA, RD The new year is a time for fresh starts, new beginnings and resolutions. However, it is easy to set a goal and then watch it disintegrate as the year progresses. Sometimes...
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